Discover Naples with the Eat and Keep Fit tour: Sausage and Friarielli Bodyshape

Naples, one of the most fascinating and lively cities in Italy, is a true treasure chest of culture, history and gastronomic tradition. If you are looking for an experience that combines the pleasure of the palate with physical well-being, the “Eat and Keep Fit: Sausage and Friarielli Bodyshape” tour is for you. This adventure will take you to discover the wonders of Naples through ten exciting stages, each of which offers a unique opportunity to get to know the city in an active and engaging way.

The tour begins with a breathtaking view from Castel dell’Ovo, where you can admire the panorama of the Gulf of Naples, a real feast for the eyes. Continuing, the walk along Lungomare Caracciolo will give you moments of relaxation and beauty, while the Porta Nolana Market will immerse you in the colors and scents of the local culinary tradition. Here you will have the opportunity to taste the famous sausage and broccoli, a symbolic dish of Neapolitan cuisine, a true triumph of flavours.

The tour is not only gastronomic, but also cultural. Crossing the Historic Center, you will explore corners rich in history and art, before dedicating yourself to an energetic workout in the Virgiliano Park, an ideal place to rediscover harmony between body and mind. The delicious stop in Spaccanapoli and the exploration of the Rione Sanità will allow you to discover the authentic Naples, while the yoga session at Villa Floridiana will allow you to relax and recharge your energy. Finally, you cannot miss an aperitif at sunset in Posillipo, where the sun setting over the sea creates a magical atmosphere. Get ready to live an unforgettable experience, where each stop is a discovery and each taste is a journey into Neapolitan flavours.

Panoramic view from Castel dell’Ovo

Description

One of the most evocative places from which to admire the beauty of Naples is certainly the panoramic view from Castel dell'Ovo. This ancient castle stands on an islet in the Gulf of Naples and offers breathtaking views of the city, Vesuvius and the sea. Legend has it that the castle was built on the place where the mermaid Parthenope turned to stone for love of Ulysses.

What to see

From the terrace of the castle it is possible to admire the seafront, the port, Vesuvius and the islands of Capri, Ischia and Procida. On clear days it is also possible to see the Amalfi coast. The view at sunset is particularly evocative, with the sun diving into the sea creating unique plays of light.

How to get there

Castel dell'Ovo is located in the San Ferdinando district, easily reachable on foot from the historic center of Naples. It is also possible to arrive by public transport, such as buses and the subway. Once you arrive, just follow the signs for the castle and go up the road that leads to the top of the islet.

Don't miss the opportunity to admire the panoramic view from Castel dell'Ovo during your visit to Naples. It will be an unforgettable experience that will allow you to fully appreciate the beauty of this fascinating city.

Walk along the Lungomare Caracciolo

Description

The Lungomare Caracciolo is one of the favorite destinations for tourists and residents of Naples for a pleasant walk along the sea. Along the seafront there are numerous restaurants, bars and ice cream parlors where you can taste typical Neapolitan cuisine and enjoy a breathtaking view of the Gulf of Naples and Vesuvius.

What to see

Walking along the Lungomare Caracciolo you can admire the ancient fortifications of the city, such as the Castel dell'Ovo and the Castel dell'Elmo, and enjoy the sea breeze which makes the atmosphere even more pleasant. Along the route you will also come across various statues and monuments, including the Fountain of Neptune and the statue of Umberto I.

Recommended activities

During the walk along the Lungomare Caracciolo it is possible to stop for a coffee or an ice cream in one of the many places along the route, or rent a bicycle to explore the area in a more dynamic way. Furthermore, it is possible to take part in organized guided tours to discover the history and curiosities of this area of ​​Naples.

In short, a walk along the Lungomare Caracciolo is an experience not to be missed during a visit to Naples, which allows you to immerse yourself in the beauty of the city and enjoy a pleasant day in the open air.

Visit at the Porta Nolana Market

The Porta Nolana Market: a journey through the scents and colors of Naples

The Porta Nolana Market is one of the oldest and most traditional markets in Naples, located in the heart of the city. This market is a true symbol of the liveliness and authenticity of Neapolitan culture, where it is possible to completely immerse yourself in the daily life of the city.

As soon as you arrive at the market, you are greeted by the intense aromas of fresh fruit and vegetables, freshly caught fish and local spices. The bright colors of the stalls full of typical Neapolitan products create a unique and engaging atmosphere, which invites visitors to explore every corner of the market.

The Porta Nolana Market is the ideal place to discover the authentic flavors of Neapolitan cuisine, with the possibility of purchasing fresh, high-quality ingredients to prepare typical dishes such as pasta alla Genovese, pizza margherita or aubergine parmigiana .

During the visit to the market, it is possible to interact with the local sellers, who with their friendliness and friendliness tell stories and traditions linked to the city of Naples. Furthermore, it is possible to witness the skilled hands of fishermen cleaning fresh fish or farmers selecting the best seasonal vegetables.

In short, the Porta Nolana Market is an unmissable place for those who want to live an authentic and genuine experience in Naples, where the scents, colors and flavors of tradition come together in an irresistible mix for the senses.

Sausage and broccoli tasting

A typical Neapolitan culinary experience

The tasting of sausage and broccoli is a real ritual for lovers of Neapolitan cuisine. This dish, simple but rich in flavour, is one of the most loved specialties by Neapolitans and fully represents the authenticity and culinary tradition of the city.

Sausage and broccoli are simple ingredients but together they create a unique combination of flavours. The sausage, pork or pork and provola, is cooked on the grill or in a pan, while the broccoli, a variety of broccoli typical of Campania, is sautéed in a pan with garlic and chilli. The result is a tasty and genuine dish, which best represents popular Neapolitan cuisine.

The tasting of sausage and broccoli cannot be missed during a visit to Naples. There are numerous places and trattorias that offer this dish, but to truly savor the authenticity and Neapolitan tradition it is advisable to choose a trattoria or tavern in the heart of the historic center or in a popular neighborhood of the city.

This culinary experience will allow you to fully immerse yourself in the culture and traditions of Naples, discovering the genuine and authentic flavors of this fascinating city.

Cultural tour of the Historic Center

The Historic Center of Naples: a journey into the past

The Historic Center of Naples is one of the most fascinating and history-rich areas of the city. Here you can admire ancient monuments, baroque churches, historic buildings and picturesque alleys that tell centuries of history. A cultural tour of the Historic Center is an unmissable experience for those visiting Naples, as it allows you to completely immerse yourself in the unique atmosphere of this city.

During the tour, you will be able to visit the famous Cathedral of Naples, dedicated to San Gennaro, the patron saint of the city. Inside the Cathedral you can admire the splendid works of art and the relics of the saint, including the famous "miracle of the blood". After the Duomo, you can walk through the streets of the historic centre, admiring the baroque churches such as San Gregorio Armeno and Santa Chiara, and the historic buildings such as the Palazzo Reale and the Maschio Angioino.

The Historic Center of Naples is also famous for its picturesque alleys, such as Via San Gregorio Armeno, known for its handcrafted nativity scenes, and Spaccanapoli, a long street that divides the center into two parts. During the cultural tour, you will be able to discover the history of these streets and their inhabitants, and savor the authentic Neapolitan atmosphere.

In short, a cultural tour of the Historic Center of Naples is an unforgettable experience that allows you to discover the rich history and culture of this fascinating city. Don't miss the opportunity to visit this hidden treasure and let yourself be enchanted by the wonders of the past.

Training at the Virgiliano Park

The Virgiliano Park: an oasis of greenery and well-being in Naples

The Virgiliano Park is one of the most evocative and relaxing places in Naples, located on the Posillipo hill and overlooking the Gulf of Naples. This public park offers not only a breathtaking view of the city and the sea, but also the possibility of carrying out various outdoor activities, including physical training.

If you are a fitness enthusiast and want to keep fit during your visit to Naples, Virgiliano Park is the ideal place for you. Here you can run, stretch, yoga, pilates or any other physical activity you prefer, surrounded by nature and the tranquility of the park.

The Virgiliano Park is equipped with paths for running and jogging, areas equipped for outdoor physical exercises, areas dedicated to relaxation and picnics, as well as a breathtaking panoramic view that will make your training a unique and unforgettable.

If you want to enjoy a moment of well-being and relaxation during your visit to Naples, don't miss the opportunity to train at the Virgiliano Park. We guarantee that the view and atmosphere of this place will give you a unique and regenerating experience.

Delicious stop in Spaccanapoli

Description

Spaccanapoli is one of the most famous and characteristic streets of Naples, located in the heart of the historic center. Over a kilometer long, this road divides the historic center into two parts, following the route of the ancient Greek walls. Along Spaccanapoli you can find numerous shops, artisan workshops, restaurants and pastry shops offering the typical flavors of Neapolitan cuisine.

What to do

During a delicious stop in Spaccanapoli, you can't miss the opportunity to taste the delicacies of Neapolitan cuisine. Not to be missed are certainly the Neapolitan pizza, the farfalle, the babà, the taralli and the typical desserts such as pastiera and baba with limoncello. Furthermore, along the road you will also find bars and cafés where you can enjoy a good Neapolitan coffee or a glass of limoncello.

Tips

During your gourmet stop in Spaccanapoli, I advise you to take the time to stroll through the alleys and squares of the historic center, enjoying the unique and authentic atmosphere of this place. Be sure to taste the typical products and let yourself be conquered by the intense and genuine flavors of Neapolitan cuisine.

Furthermore, don't forget to visit the numerous churches and historical monuments that overlook Spaccanapoli, such as the Church of San Gregorio Armeno, the Church of Santa Chiara and the Monumental Complex of San Lorenzo Maggiore.

Exploration of the Rione Sanità

The Rione Sanità: a hidden pearl of Naples

The Rione Sanità is one of the most fascinating and authentic neighborhoods of Naples, located behind the historic center. This historic neighborhood is rich in history, traditions and culture, and represents a true hidden pearl of the city.

One of the main attractions of the Rione Sanità is the Fontanelle Cemetery, a sinister and evocative place where the remains of thousands of Neapolitans are preserved. This place is rich in legends and mysteries, and represents an unmissable stop for those who want to immerse themselves in the history and culture of Naples.

Another attraction not to be missed in the Rione Sanità is the Basilica of Santa Maria della Sanità, a masterpiece of Neapolitan baroque architecture. This church is famous for its splendid decorations and its evocative atmosphere, and represents one of the most fascinating and authentic places in the city.

Exploring the Rione Sanità means getting lost among the narrow alleys and historic buildings, discovering secret corners and breathtaking panoramic views. Here you can find numerous traditional shops, artisan workshops and typical restaurants, where you can savor the authentic flavors of Neapolitan cuisine.

In short, a visit to the Rione Sanità is a unique and unforgettable experience, which allows you to discover the most authentic and genuine side of Naples. Don't miss the opportunity to explore this fascinating and history-rich neighborhood during your trip to the Neapolitan city!

Yoga session at Villa Floridiana

A relaxing break immersed in nature

The Villa Floridiana is a splendid park located on the hills of Naples, with a breathtaking view of the city and the gulf. This enchanting place is perfect for an outdoor yoga session, surrounded by the beauty of nature and the tranquility of the place.

Imagine practicing your favorite positions surrounded by greenery, with the chirping of birds and the scent of flowers enveloping you. The feeling of peace and serenity you feel here is priceless, a real panacea for mind and body.

The yoga session at Villa Floridiana is ideal for relaxing, regenerating and recharging your energy after an intense day of visits and activities in the city. You can choose to participate in a lesson led by an expert instructor or practice alone, enjoying the quiet and beauty of the place.

It doesn't matter if you are a beginner or an experienced practitioner, Villa Floridiana offers you the space and peace you need to deepen your practice and connect with yourself. Breathe deeply, relax your muscles and let yourself be carried away by the magic of this unique place.

So, if you are looking for an unforgettable yoga experience in Naples, don't miss the opportunity to visit Villa Floridiana and treat yourself to a moment of relaxation and well-being surrounded by nature.