A tour of Sannio: between art, nature and excellent wines in Naples

Sannio, a land rich in history and traditions, extends into the heart of Campania, a few steps from lively Naples. This area, often forgotten by tourists who focus on the most famous destinations, instead offers a cultural, artistic and natural heritage of extraordinary beauty. The following article aims to guide you on a fascinating tour through Sannio, exploring its peculiarities and its wonders.

We will begin our journey by immersing ourselves in the history and culture of this region, discovering how the influence of the Samnites, an ancient Italic people, shaped the character of these lands. The Samnite villages, with their evocative alleys and historic architecture, will tell us stories of a past rich in traditions and legends. For nature lovers, the Matese Regional Park offers breathtaking scenery and unforgettable excursion opportunities.

The cathedrals and ancient churches that dot the area are custodians of works of art and faith, while the museums and archaeological sites offer a precious glimpse into the thousand-year history of Sannio. We cannot forget the local traditions and folklore, which make this region one of a kind. The Sannio wine route deserves a separate chapter, with historic cellars and modern vines that produce excellent wines, a reflection of a territory dedicated to oenology.

Finally, we will immerse ourselves in Samnite gastronomy, exploring typical dishes and local products that tell the richness of the flavors of this land. Finally, food and wine events and festivals are the perfect opportunity to experience the authenticity of Sannio, where food and wine become an experience to be shared. Get ready to discover a new face of Campania, where art, nature and traditions intertwine in an indissoluble embrace.

History and culture of Sannio

Sannio is a historical region in southern Italy that extends between the current regions of Molise, Campania and Puglia. This area boasts a rich history that has its roots in antiquity, having been inhabited since the times of the Samnites, a warrior people of Oscan origin. The Samnites have left an indelible mark on the culture and art of this region, with important archaeological sites such as the ancient cities of Sepino, Altilia and Pietrabbondante.

The Sannio was later dominated by the Romans, the Lombards, the Normans and the Bourbons, who contributed to shaping the culture and traditions of this land. Today, Sannio still preserves numerous artistic and architectural treasures, including medieval castles, Romanesque churches and noble palaces.

The Samnite culture

The Samnite culture is characterized by a strong territorial identity and millenary traditions that are handed down from generation to generation. Samnite gastronomy, for example, is rich and varied, with typical dishes such as chickpea soup, pork sausages and almond desserts.

Samnite folklore is equally rich, with popular festivals, religious processions and folklore shows celebrating the ancient traditions of this region. Furthermore, Sannio is famous for the artisanal processing of wood, ceramics and wrought iron, which constitute important examples of local craftsmanship.

The charm of the Samnite villages

Historic villages

The Samnite villages are a true hidden treasure in the heart of southern Italy. Characterized by an evocative atmosphere and unique architecture, these ancient inhabited centers offer visitors a journey through time to discover local traditions and culture. Among the most beautiful and evocative villages of Sannio there are Sant'Agata dei Goti, with its narrow medieval streets and the majestic castle, and Guardia Sanframondi, famous for its colorful houses and the lively atmosphere that reigns during the patronal festivals.

Traditions and craftsmanship

The Samnite villages are also known for their ancient artisan traditions, which are still passed down from generation to generation today. In many of these villages it is possible to visit artisan workshops where ceramic objects, traditional fabrics and wooden creations are made. A trip to the Samnite villages is a unique opportunity to discover local craftsmanship and take home a unique and authentic piece as a souvenir of the trip.

Traditional cuisine

In the Samnite villages it is possible to taste true traditional cuisine, made of simple and genuine ingredients that tell the story and traditions of the area. The restaurants and trattorias in the villages offer typical dishes of Samnite gastronomy, such as grilled sausage, fried pizza, fusilli with turnip greens and caprese cake. Each village has its own culinary specialties, which vary according to local traditions and typical local products.

Naturalistic excursions in the Matese Regional Park

The Matese Regional Park:

The Matese Regional Park is a wonderful natural area located between the regions of Campania and Molise, characterized by breathtaking landscapes, rich flora and fauna, and numerous opportunities for nature and adventure lovers. With an area of ​​over 91,000 hectares, the park offers a wide variety of hiking routes suitable for all levels, from beginners to experts.

Hiking routes:

Within the Matese Regional Park it is possible to choose from a vast range of hiking routes, which allow you to explore centuries-old woods, crystalline lakes, spectacular waterfalls and breathtaking views. Among the most popular routes is the one that leads to Lake Matese, a suggestive body of water surrounded by dense beech and chestnut woods. Nature lovers cannot miss the excursion to the Rio Garigliano waterfall, one of the highest waterfalls in the park, immersed in a magical and evocative atmosphere.

Outdoor activities:

In addition to hiking, in the Matese Regional Park it is possible to practice various outdoor activities, such as trekking, cycling, horse riding and bird watching. Adventure lovers will be able to try their hand at exciting climbing and speleology routes, while those who prefer relaxation can dedicate themselves to sport fishing in the park's lakes.

Useful tips:

Before embarking on an excursion in the Matese Regional Park it is advisable to find out about the conditions of the paths and the rules to be respected within the protected area. It is also advisable to wear comfortable clothing and trekking shoes, bring water and food with you, and respect the surrounding environment by avoiding leaving waste along the paths.

Cathedrals and ancient churches

Religious architecture in Sannio

Sannio is rich in cathedrals and ancient churches which testify to the profound religious tradition of this region. The Samnite churches are true works of art, both for their external architecture and for the frescoes and works of art inside them.

One of the most important churches in Sannio is the Cathedral of Benevento, dedicated to Santa Maria Assunta. Built in the 13th century, the cathedral has a Romanesque-Gothic style and houses valuable works of art inside, including paintings and sculptures of great historical and artistic value.

Another church of great interest is the Church of Santa Sofia in Benevento, considered one of the most important examples of Lombard architecture in Italy. The church, built in the 8th century, has a Greek cross plan and an evocative atmosphere that transports the visitor back in time.

But the churches and cathedrals in Sannio are not just places of worship, they are also witnesses of the history and culture of this region. Each church tells a different story, linked to the traditions and historical events of Sannio, and represents a point of reference for the local community.

Museums and archaeological sites

Museums

Sannio is a region rich in history and culture, and this is reflected in the numerous museums present in the area. Among the most important museums of Sannio there is the National Archaeological Museum of Sannio Caudino, located in Montesarchio. This museum houses a vast collection of archaeological finds from the ancient cities of Sannio, including statues, mosaics, pottery and objects of daily life. Another important museum institution is the National Archaeological Museum of Benevento, which preserves finds from the ancient Roman city of Beneventum.

Archaeological sites

Sannio also boasts numerous archaeological sites of great historical importance. Among the best known is the ancient city of Telesia, located near San Salvatore Telesino. This archaeological site preserves the ruins of an ancient Samnite and Roman city, with remains of temples, villas and defensive walls. Another site of notable interest is the ancient city of Sepino, located in the heart of the Altilia Archaeological Park. Here it is possible to admire the ruins of an ancient Samnite and Roman settlement, with the remains of a theatre, baths and private houses.

Furthermore, Sannio is rich in necropolises, sacred sites and ancient tombs which testify to the presence of the ancient Samnite and Roman populations in the region. Thanks to the presence of these museums and archaeological sites, visitors have the opportunity to immerse themselves in the thousand-year history of Sannio and discover the ancient civilizations that inhabited this land.

Local traditions and folklore

Parties and celebrations

Sannio is a region rich in traditions and folklore, where popular festivals and celebrations play a fundamental role in the daily life of local communities. Among the most important holidays there is certainly the Feast of San Michele Arcangelo, patron saint of Sannio, which is celebrated on 29 September with processions, solemn masses and fireworks displays.

Another very heartfelt celebration is the Feast of San Rocco, which is held on August 16th in San Lorenzello, with processions, markets and folkloristic shows. During the festival, archery competitions and bowls tournaments are also organised, involving the whole community.

Gastronomic traditions

Sannio is famous for its rich gastronomic tradition, which features typical dishes and high quality local products. Among the most renowned dishes are San Lorenzello sausage, Podolico caciocavallo, Vitulano soppressata and buffalo ricotta.

The culinary traditions of Sannio are best expressed during religious holidays, such as Easter and Christmas, when families gather around the table to enjoy traditional dishes prepared with local ingredients and ancient recipes handed down from generation to generation.

Folkloristic events

Sannio is also rich in folkloristic events that celebrate the ancient traditions of the region. Among the most famous events is the Chestnut Festival in Faicchio, which is held every year in autumn and sees the participation of folk groups, musicians and artisans who enliven the streets of the town with shows and stalls selling typical products.

Another event not to be missed is the Witches' Night in Guardia Sanframondi, a festival held in August and which celebrates the legends and popular stories linked to the world of the occult. During the night, the streets of the town are filled with fire shows, mysterious music and traditional dances that create a magical and evocative atmosphere.

The Sannio wine route

The Sannio area and its wine tradition

Sannio is a region rich in winemaking traditions that have their roots in antiquity. This land, located in the hinterland of Campania, is characterized by a climate favorable to the cultivation of vines and by land particularly suited to the production of high quality wines. Viticulture in Sannio has a long history which is reflected in the numerous native vines present in the area, such as Aglianico, Falanghina, Greco, Fiano and Piedirosso.

The Sannio wine route is a food and wine route that winds through the hills and vineyards of the region, allowing visitors to discover the historic cellars and the modern vines that characterize the area. Along this wine route it is possible to taste the fine wines of Sannio, discovering the secrets of their production and immersing yourself in the local wine culture.

The cellars of Sannio are evocative places, rich in history and tradition, where it is possible to taste the typical wines of the region and discover the winemaking techniques handed down from generation to generation. Thanks to the passion and experience of the Sannio winemakers, the wines produced in this area are appreciated throughout the world for their quality and authenticity.

The Sannio area also offers the possibility of participating in food and wine events and festivals dedicated to the valorisation of typical local products, among which wine tastings accompanied by traditional dishes of Samnite cuisine stand out. Thanks to the Sannio wine route, visitors can live a unique experience immersed in the beauty of the wine-growing landscapes and the richness of the region's wine culture.

Historical cellars and modern vines

Historical cellars

The Sannio area is rich in historic cellars that preserve centuries of winemaking tradition. These cellars are true testimonies of the art of winemaking that has been handed down for generations. Many of them are located in ancient medieval villages, offering a unique and evocative atmosphere to visitors.

Modern vines

Despite the presence of historic cellars, Sannio is also a continuously evolving area from a winemaking point of view. In recent years, modern vines have been introduced from other regions of Italy and abroad, which have adapted perfectly to the Samnite climate and soil. This combination of tradition and innovation has made Sannio wines increasingly appreciated both nationally and internationally.

In particular, some of the most cultivated grape varieties in Sannio include Greco, Falanghina, Aglianico and Piedirosso. These vines are the basis of the production of high quality white and red wines, which best express the character and typicality of the Samnite territory.

The Sannio cellars are not just places where wine is produced, but real centers of wine culture where it is possible to participate in guided tastings, visits to the vineyards and educational courses on viticulture. Thanks to the constant commitment of local producers, Sannio confirms itself as one of the most interesting and dynamic wine areas in the Italian wine scene.

Sannite gastronomy: typical dishes and local products

Samnite cuisine

Samni gastronomy is rich in authentic and traditional flavours, which represent the true essence of Campania cuisine. The typical dishes of Sannio are the result of centuries of history and culinary traditions handed down from generation to generation. The main ingredients of Samnite cuisine are those typical of the area, such as San Marzano tomatoes, extra virgin olive oil from the Samnite hills, buffalo milk cheeses, handmade pasta and pork.

Typical dishes

Among the typical dishes of Sannio you cannot miss fried pizza, meatballs with sauce, aubergine parmigiana, pasta and beans, pasta and potatoes, minestra maritata, Neapolitan ragù and pizza margherita. Furthermore, Samnite gastronomy is also known for its traditional desserts, such as the curly puff pastry, the zeppola, the rum baba, the Neapolitan pastiera and the ricotta and pear morsels.

Local products

The local products of Sannio are of the highest quality and represent the food and wine excellence of the region. Among the most renowned products are Aglianico wine from Taburno, Caciocavallo Podolico cheese, Sannio black pork salami, homemade bread, Samnite olives, dried figs and hazelnuts from the Samnite hills.

Furthermore, Sannio is also famous for the production of high quality extra virgin olive oil, which is obtained from olives grown on the slopes of Monte Taburno and Monte Matese. This oil with a fruity and intense flavor is used in many traditional recipes of Samnite cuisine.

Finally, among the local products of Sannio we cannot forget buffalo mozzarella, limoncello, black cherries in alcohol and taralli, which are delicious savory biscuits typical of the Campania culinary tradition.